OA’s Tools of Recovery: Writing

Putting our thoughts and feelings down on paper helps us to better understand our actions and reactions in a way that is often not revealed to us by simply thinking or talking about them.

How do you use writing in your recovery?  What medium do you for writing?  Traditional daily journal?  Online?  Art journaling?  How does writing benefit you in your recovery?

Listen to OA’s Nine Tools of Recovery Podcast for more.

OA’s Nine Tools of Recovery