OA’s Tools of Recovery: A Plan of Eating

A plan of eating helps us abstain from compulsive eating. This tool helps us deal with the physical aspects of our disease and achieve physical recovery.

Think about how you have used a plan of eating in your recovery.  Has it changed over time? Maybe this is a topic to discuss or revisit with your sponsor or sponsees.

Listen to OA’s Nine Tools of Recovery Podcast for more.

https://oa.org/podcasts/sound-bites-from-oa-ep-4-oas-nine-tools-of-recovery/